Name: The Exhale Retreat: A Scotland Sanctuary
Start: 2026-06-23
End: 2026-06-29
Location: Rachel's Farm, Stirlingshire

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This retreat is an immersive wellness experience designed for high-achievers, perfectionists, and anyone who’s been living in “go-mode” for far too long. For over five days in the quiet beautiful countryside of Scotland, you’ll be guided out of the noise of daily life and into a deeper sense of presence, calm, and clarity, one breath at a time.This retreat will blend powerful breathwork sessions with grounding movement, restorative practices, guided reflection, and intentional rest. Rather than pushing, optimizing, or performing, you’ll learn how to soften your edges and reconnect with a steadier, more sustainable version of yourself. Through breath-based nervous-system regulation, time in nature, and curated group experiences, you’ll explore what it feels like to release pressure, let go of expectations, and experience stillness without guilt.You’ll leave with practical tools you can use long after the retreat ends like practices that support resilience, nervous-system balance, emotional regulation, and a calmer relationship with productivity and perfectionism. More importantly, you’ll leave with a renewed sense of groundedness and the ability to pause before you push, breathe before you react, and choose presence over pressure.This is your invitation to step away from the doing, reconnect with your breath, and reclaim the part of you that truly knows how to exhale.

Rachel's Farm, Stirlingshire

The Exhale Retreat: A Scotland Sanctuary

Rachel's Farm Ltd

The Exhale Retreat: A Scotland Sanctuary in Rachel's Farm, Stirlingshire

This retreat is an immersive wellness experience designed for high-achievers, perfectionists, and anyone who’s been living in “go-mode” for far too long. For over five days in the quiet beautiful countryside of Scotland, you’ll be guided out of the noise of daily life and into a deeper sense of presence, calm, and clarity, one breath at a time.This retreat will blend&nbsp;powerful breathwork sessions with grounding movement, restorative practices, guided reflection, and intentional rest. Rather than pushing, optimizing, or performing, you’ll learn how to soften your edges and reconnect with a steadier, more sustainable version of yourself. Through breath-based nervous-system regulation, time in nature, and curated group experiences, you’ll explore what it feels like to release pressure, let go of expectations, and experience stillness without guilt.You’ll leave with practical tools you can use long after the retreat ends like practices that support resilience, nervous-system balance, emotional regulation, and a calmer relationship with productivity and perfectionism. More importantly, you’ll leave with a renewed sense of groundedness and the ability to pause before you push, breathe before you react, and choose presence over pressure.This is your invitation to step away from the doing, reconnect with your breath, and reclaim the part of you that truly knows how to exhale.

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All tickets include your transfer too and from Edinburgh and the retreat venue

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 All scheduled activities are included in your ticket price.

Activities

&nbsp;Casey-Michelle is the founder of&nbsp;The Exhale, a breathwork-based online studio that provides grounded approaches to nervous-system healing for high-achievers and perfectionists. With a background in wellness, somatic practices, and mindset coaching, Casey helps individuals shift out of stress-driven productivity and into grounded, embodied presence. Her teaching blends science-backed breathwork, trauma-informed guidance, and accessible spiritual grounding to create experiences that are both deeply restorative and highly practical. With years of experience&nbsp;of holding curated intentional mindful spaces, she's known for her very earthy techniques and grounded style of teaching that allows students to truly shamelessly release the overload from their bodies.&nbsp;She believes transformation happens not through force, but through softening and that the breath is the most powerful tool we have to regulate, reset, and reconnect with our true selves.v&nbsp;Her work supports those who are used to carrying a lot, doing a lot, and holding it all together, offering them the space, tools, and permission to finally exhale.

About Casey

Scotland is an extraordinary setting for a retreat centered around presence, reflection, and creative renewal. Its landscapes of dramatic coastlines, rolling green hills, ancient forests, and wide-open sky, naturally invite in stillness. There’s a grounding quality here that softens the nervous system the moment you arrive. The quiet, expansive beauty creates the perfect backdrop for introspection, breathwork, and restorative practices.Scotland also carries an unmistakable sense of history and myth, a feeling that time moves more slowly. This spaciousness allows students to step out of their normal pace of life and into a deeper connection with themselves. The purity of the air, the sound of wind through the highlands, and the calming rhythm of the natural world make it easy to unwind, reset, and reconnect.Whether exploring nature, breathing in fresh open landscapes, or simply observing the serenity around you, Scotland offers an environment that supports deep exhales.

Why Scotland

<a target="_blank" rel="noopener noreferrer nofollow" href="https://drive.google.com/file/d/12Gu0I4vjX0ByqzlR9rtfx-Iyk5h4iSNV/view?usp=sharing">Click Here to view the payment terms and cancellation policy.</a>

Payment Terms and Cencellation Policy

Shared rooms offer beautifully designed spaces for friends or retreat companions traveling together, or as a wonderful opportunity to connect with kindred spirits on the same journey. Each room features charming rustic interiors that capture the essence of the Scottish Highlands, complemented by modern private bathrooms. These comfortable sanctuaries provide the perfect setting to share the retreat experience while enjoying your own space to rest and breathe.Note: A private bathroom is located directly opposite the bedroom (not an ensuite). Each bedroom has its own designated private bathroom.

Standard Shared Room (Private Bathroom)

Arrive to a taste of Scotland with our thoughtfully curated Highland Welcome Hamper, waiting in your room upon arrival. This delightful collection features traditional Scottish tablet and buttery shortbread, artisan biscuits, locally sourced crisps, premium mixed nuts, Scottish oatcakes, handmade fudge, and a selection of fine teas. The perfect indulgence for late-night sketching sessions or a cozy treat to enjoy with your morning cuppa while taking in those stunning Highland views.

The Highland Welcome Hamper

Premium shared rooms offer spacious, beautifully designed spaces with two super king-size beds, perfect for friends or retreat companions traveling together, or as a wonderful opportunity to connect with kindred spirits on the same journey.This room features charming rustic interiors that capture the essence of the Scottish Highlands, complemented by a modern private bathrooms.This comfortable sanctuaries provide the perfect setting to share the retreat experience while enjoying your own space to rest and breathe.Note: A private bathroom is located directly opposite the bedroom (not an ensuite). Each bedroom has its own designated private bathroom.

Premium Shared Room (Private bathroom) 

These 2 solo rooms offer the perfect balance for friends traveling together who want their own private sanctuary to retreat to each night. Each room features a luxurious super king-sized bed and charming rustic interiors that capture the essence of the Scottish Highlands. The two rooms share one beautifully appointed large bathroom, complete with a walk-in shower and an indulgent jacuzzi-style bathtub with jets, perfect for relaxation and releasing tension after your breathwork sessions. These peaceful spaces provide the ideal setting for those seeking their own space while staying close to a travel companion, or for solo travelers looking for a more affordable option without compromising on comfort.

Standard Solo Room (Shared bathroom)

Our standard solo rooms offer your own private sanctuary with the added comfort of an ensuite bathroom. Each room features a luxurious super king-sized bed and charming rustic interiors that capture the essence of the Scottish Highlands. These peaceful spaces provide the ideal setting for solo travelers seeking complete privacy and independence during their retreat journey, your own haven to rest, breathe, and reflect after each transformative session.

Standard Solo Room (Ensuite Bathroom)

Two premium solo rooms are available for those seeking spacious luxury and privacy. These generously sized bedrooms offer tranquil private sanctuaries with an abundance of space to truly unwind. Each room features a super king-sized bed, a large ensuite bathroom, and charming rustic interiors that capture the essence of the Scottish Highlands. These expansive retreats provide the perfect setting for rest, reflection, and deep inner work during your transformative journey

Premium Solo Room (Ensuite Bathroom)

One deluxe private cottage is available for guests seeking the ultimate privacy. This beautifully renovated 300-year-old building offers a tranquil sanctuary, featuring stunning design elements including a wood-burning stove, high ceilings, and a luxurious ensuite bathroom. The spacious bedroom boasts a comfortable super king-sized bed, and a private living space provides the perfect haven to relax during your free time. This exclusive retreat offers complete solitude and comfort for those wanting to fully immerse themselves in their journey.

Luxury 1 Bedroom Private Cottage 

The Exhale Retreat: A Scotland Sanctuary

The Exhale Retreat: A Scotland Sanctuary

About this trip

About Casey

Why Scotland

Payment Terms and Cencellation Policy

What’s included

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